@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap');
:root{font-family:Poppins,Arial,sans-serif;color:#16372e;background:#f2f8f5}*{box-sizing:border-box}body{margin:0}header{background:#fff;border-bottom:1px solid #dce9e2;padding:14px 20px;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}a{color:#176c50}header a{text-decoration:none;font-weight:600}main{max-width:940px;margin:30px auto;padding:0 18px}h1{font-size:clamp(26px,4vw,36px);margin:0 0 10px}h2{font-size:23px}.muted{color:#546b62}.card{background:white;border-radius:18px;padding:22px;margin:15px 0;box-shadow:0 2px 16px #0a3e2510}.stack{display:grid;gap:14px}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:15px}label{display:block;font-size:17px;font-weight:600;margin:13px 0 5px}input,textarea,select{width:100%;padding:13px;border:2px solid #b9d2c6;border-radius:11px;font:inherit;font-size:18px}input[type=checkbox]{width:auto;transform:scale(1.35);margin:10px}button,.btn{border:0;border-radius:12px;background:#197653;color:white;padding:14px 18px;font:600 17px Poppins,Arial;cursor:pointer;text-decoration:none;display:inline-block;min-height:52px}button.secondary,.btn.secondary{background:#e3f0e9;color:#175d46}.danger{background:#a62e3b}.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.alert{background:#e4f6e9;border-radius:12px;padding:14px;font-weight:500}.dose{border-left:6px solid #218d60}.big{font-size:25px;font-weight:700}.days{display:flex;flex-wrap:wrap;gap:9px}.days label{font-size:15px;margin:4px}.small{font-size:14px}nav{display:flex;gap:14px;flex-wrap:wrap}nav a{font-size:15px}footer{text-align:center;color:#587469;padding:25px}.pill{display:inline-block;background:#e5f2e9;border-radius:25px;padding:5px 12px}@media(max-width:500px){main{margin:15px auto}.card{padding:17px}button,.btn{width:100%;text-align:center}nav{width:100%}}